Does birth control cause anxiety

Condition analysis:
Yes. Birth control pills often contain synthetic hormones,5 particularly estrogen and progesterone. Although these are associated with reproductive health, these hormones can also negatively affect the brain.6 As Dr. Elizabeth Reynoso, an OB-GYN from Arizona, highlights, synthetic birth control pills essentially disrupt the balance of "feel-good" brain neurotransmitters in the brain (serotonin, dopamine, GABA and norepinephrine), worsening depression and anxiety.7

Instructions:
Lemon balm as home remedy for anxiety:
Named after the Greek word for "honey bee," lemon balm (Melissa officinalis), has been used at least since the Middle Ages to reduce stress and anxiety, and help with sleep. In one study of healthy volunteers, those who took standardized lemon balm extracts (600 mg) were more calm and alert than those who took a placebo.

While it's generally safe, be aware that some studies have found that taking too much can actually make you more anxious. So follow directions and start with the smallest dose. Lemon balm is sold as a tea, capsule, and tincture. It's often combined with other calming herbs such as hops, chamomile, and valerian.