How can you reduce your risk of osteoarthrosis?

Condition analysis:
Maintaining a healthy weight is a great start. Obesity is a risk factor for osteoarthritis. Extra weight means extra stress on your joints. If you already have Osteoarthrosis, losing weight can help reduce your symptoms.

A lifelong habit of exercise helps, too. Strong muscles can keep your posture straight and protect the joints from unnecessary damage.

Instructions:
Eat a balanced diet: Studies show that a variety of nutrients may help ease arthritis symptoms. Foods rich in vitamin C, especially fruits and vegetables, may help. Omega-3 fatty acids, found in fish and fish oil, may also help relieve pain. Experts say it's best to focus on healthy foods rather than on single nutrients. You can get all the nutrients you need simply by following a balanced diet. Make sure your menu includes plenty of fruits and vegetables, whole grains, low-fat dairy, fish, and lean meats such as turkey and pork tenderloin. Also, choose healthy fats, such as nuts and avocados, and healthy oils, including olive and canola oil.