Expert ReplyCondition analysis:
i saw you posted this some time back. hope things have improved since then. i was haunted by the condition for 6+ years. i tried many shampoos and numerous changes to my diet/sleep/exercise/stress. after six years of unmitigatedly awful symptoms, i went to a new dermatologist and was prescribed clobetasol propionate. it's a topical corticosteroid that can only be used 2 weeks at a time. i can't recommend it to you enough. my symptoms cleared completely within 2 days. it's been nothing short of life changing. please go to your dermatologist and have a conversation about it. as for the anxiety, my suggestion is to try to control all other variables in your life. get as much as you can in a good place. that way the SD (something you can't control) is among the few negatives. i tried to do that for some time, and it helped me a great deal. feel free to reach out to me with any other questions
Instructions:
How to Use Baking Soda to Remedy Seborrheic Dermatitis
Mix half a tea spoon of luring baking soda with half a cup of water. Apply this solution to the affected skin for 5 to 10 minutes. After the baking soda has had time to do its work, simply rinse off with cool water.
As an extra bonus you can follow up with a quick rinse of apple cider vinegar diluted with water (as used in treatment above). This will quickly restore the skin natural acidic state and help keep it protected.
How Baking Soda Fights Seborrheic Dermatitis
Baking soda works in the opposite way of apple cider vinegar. Instead of using acid to fight the fungus the alkalinity of the baking soda is used. Fungus will quickly die and breakdown if the environment is too alkaline and this is exactly what the baking soda does.