The relationship of muscle weakness and ageing

Condition analysis: 
As we age, our muscles tend to lose strength and bulk and they become weaker. Whilst most people accept this as the natural consequence of age - particularly great age - it is frustrating to be unable to do the things you could manage when younger. However, exercise is still beneficial and it is still possible to increase muscle power and strength with a careful and safe exercise routine. Injury recovery times are much longer with great age, balance is often impaired and thinner bones are easily broken. So, supervision is sensible, especially at first.

Instructions:
Cold-Water Fish: Cold-water fish are rich in protein, which is necessary for muscle growth and repair, magnesium and the healthy fat-form omega-3 fatty acids. Omega-3 fats are essential for health and may help minimize inflammation associated with muscular dystrophy, according to the University of Maryland Medical Center. For heightened benefits, replace fatty red meat and high-fat dairy products, which may worsen inflammation, with baked, broiled, poached or steamed cold-water fish. Fish particularly high in omega-3 fat concentration include salmon, albacore tuna, trout, halibut, mackerel, herring and sardines.