What causes anxiety disorders

Condition analysis:
Researchers are learning that anxiety disorders run in families, and that they have a biological basis, much like allergies or diabetes and other disorders. Anxiety disorders may develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events

Instructions:
Passionflower as home remedy for anxiety:
In spite of the name, this herb won't help you in love. It's a sedative; the German government has approved it for nervous restlessness. Some studies find that it can reduce symptoms of anxiety as effectively as prescription drugs. It's often used for insomnia.

Like other sedatives, it can cause sleepiness and drowsiness, so don't take it-or valerian, hops, kava, lemon balm, or other sedative herbs-when you are also taking a prescription sedative.

Be careful about using more than one sedative herb at a time, and don't take passionflower for longer than one month at a time.