How do I know if I have osteoarthrosis?

Condition analysis:
Temporary stiffness is a major symptom. If you wake up with a stiff neck, for example, how long does it last? If it stays with you long into the day, it may be an inflammatory condition like Rheumatoid Arthritis. The stiffness of osteoarthritis typically lasts less than 20 minutes after waking up.

But your pain may get worse as the day goes on. The longer you’re standing and moving on the affected joints, the more likely you are to have symptoms.

Instructions:
1. Lose weight. Being overweight puts undue strain on weight-bearing joints such as your knees, spine, hips, ankles, and feet. Losing weight can ease symptoms of arthritis. Shedding pounds and keeping them off isn't easy. Think baby steps. Make small changes each day that help you eat smaller portions and burn more calories.

2. Sleep well. A good night's sleep will help you cope with the pain and stress of arthritis. To sleep better, try going to bed at the same time every night. Take distractions like television and computers out of your bedroom. If you're uncomfortable in bed because of arthritis, try using pillows to take the pressure off painful joints. If you have frequent sleep problems, talk to your doctor.