What is the difference between osteoporosis and osteoarthritis?

Condition analysis:
Osteoporosis refers to bone thinning, which leads to brittle bones and a greater risk of breaks. Everyone’s peak bone mass is reached at around the age of 35, and from then on, our bones start getting thinner. Osteoarthritis is the wearing down of cartilage in the joint. The body responds by developing new bone, but not necessarily in the correct position. This new bone may make some joints appear larger and misshapen. The bony growth and the loss of cartilage can make the space between the bones smaller, leading to the bones rubbing against one another and interfering with the joint's normal function.

Instructions:
1) Joint Protection:
Protect your joints when participating in your favorite activities to promote healing and lessen pain – especially during strenuous or athletic activities. For example, if you are a gardener with osteoarthritis in the knees, it is a must to use a cushion when kneeling down to weed or plant in your garden.

2) Tai Chi:
The movements and positions associated with tai chi involve using the mind and body to combat physical issues. For an osteoarthritis patient, this form of exercise and meditation can help improve posture, balance, flexibility and strength.

3) Ginger Root:
Consuming four grams of dried ginger root on a daily basis can help reduce inflammation associated with osteoarthritis.